Creative Movement classes have been proven to offer many important benefits for a child’s well-being. It has positive impacts on personal development, academic learning, mental health, creativity, social skills, as well as physical health. It encourages self-motivated learning, develops more self-reliance and self-discipline, boosts self-confidence and self-esteem, and generates a positive body image. Creative Movement classes has been shown to improve mood/behavior, develop a longer attention-span, and teach self-control. It offers coping strategies and releases tension for managing stress.

Creative Movement classes also have a positive effect on the brain and its capacity for learning. It helps to develop language skills, encourages clearer thinking, and develops vital brain and body connections.

Additionally, Creative Movement classes offer physical exercise, generate stronger bones and muscles, and help in coordination, balance, flexibility and spatial awareness. There is only benefit for the physical body – and there is no limitation to what type of body can participate.

Socially, it improves the capacity for listening, cooperating, and leadership skills, provides a sense of belonging, builds respect, and improves communicating and problem solving skills.

Classes are taught using different types of music and props to encourage and facilitate all aspects of a child's development.

Classical ballet is any of the traditional, formal styles of ballet that exclusively employ classical ballet technique. It is known for its aesthetics and rigorous technique (such as pointe work, turnout of the legs, and high extensions), its flowing, precise movements, and its ethereal qualities.

Ballet promotes physical strength and agility, boosts concentration, develops an understanding of music and rhythm and generates a love of movement. Whether your child is 5 or 15, she/he can benefit from age-appropriate ballet instruction.

Miss Adriana is certified by the prestigious American Ballet Theater ABT®Read more...


A wonderful way to connect with your child, understand his/her world, abilities, limitations, and build trust.

Classes are taught based on our "Creative Movement" principals and philosophy accompanied by a parent or guardian from beginning to end.

Dancing with your child establishes a bond based on trust and support, allowing them to feel more confident in their self-expression facilitating both motor development and the cultivation of sociocognitive abilities.

Another key aspect of interactive dance is MUSIC and RHYTHM, prescribed as medicine by many doctors to restore harmony to the human mind, body and soul, promoting quality of life and managing psychological distress.

Classes can be customized to child's needs and goals.


Adriana believes that every individual is capable of expressing their feelings and emotions using their body through movement, no matter what their ability level or limitation is.

Her joy comes from helping students transform their movements into dance, and watching their infectious joy and sense of pride. Read more...

"What matters is not how difficult the movement is...
It's how much of yourself you put into it to make it happen."

-Adriana Fernandes​